Helpful Alternative Medicine

Alternative Medicine for Your Wellbeing

Welcome to the Internet's premier alternative medicine resource! As life becomes increasingly stressful, more and more people are discovering the value of alternative approaches to health and wellbeing.

Alternative therapies bring balance to our daily lives. They also prevent and treat various conditions, syndromes and diseases. Of course, clinical medicine has its place. But you can help yourself in many other ways. Practicing health-promoting techniques and nourishing your body with the right food and supplements are steps in the right direction. On this website, you will find all the information you need to lead a healthy and stress-free life.

We will help you get acquainted with the world of alternative medicine. Our articles will help you select the right herbal remedies to treat various conditions. We will also help you locate practitioners of alternative medicine and resources for homeopathy. As you click through Oohoi, you may be amazed at the many natural alternatives to modern medicine. These are traditional, less harmful and science proves that they work. We will also advise you about taking necessary precautions regarding alternative therapies so that you can use non-conventional preparations and techniques properly. The more you learn about herbal therapy, the better equipped you will be to treat and fend off health problems ranging from colds and eczema to depression.

Alternative medicine is not merely about replacing prescribed or over-the-counter drugs with herbal preparations. It also involves incorporating healthy habits into your daily life to improve overall health and wellbeing while preventing disease. To help you get started, we have provided sections on day-to-day healthy living. Even everyday food can be a cure, particularly if you are suffering from nutritional deficiency or intolerance to certain foods. Oohoi offers some of the best advice on nutrition. We will acquaint you with the benefits of certain types of food and the importance of dietary vitamins. Are you consuming enough nutrients? We will help you ensure as much.

A good diet is only the first step to good health. Positive changes in your exercise regimen are equally necessary. Exercise is crucial for a naturally healthy life. From cardiovascular activity to muscle strengthening and resistance workouts, exercise is vital if you want to look and feel great. Need pointers? We have all the information you need.

Once you have taken care of your body with the right diet and exercise regimen, and learnt how to use homeopathic medicine and home remedies, you may also be interested in strengthening one's inner self for better health. In holistic medicine, caring for the mind and spirit is just as important as is caring for the body. Oohoi provides resources on subjects like spiritual healing. Our wide-ranging articles can help you stay calm. We can teach you various relaxation and healing techniques including meditation and breathing exercises. Complete physical wellbeing is possible only when we take care of the mind, body and spirit.

Many people seek natural remedies to cure an illness, heal an injury, treat an addiction or simply relieve stress. The world of alternative medicine offers many different approaches. At Oohoi, we explain the techniques and benefits associated with alternative treatments and therapies.

If you are looking for basic information, explore our resources on different types of physical therapies. This section highlights popular and easy-to-find practices that can help you achieve a naturally induced sense of wellness while treating existing injuries, impairments and areas of weakness. We look at the ways in which acupuncture can treat practically everything, from cigarette addiction to migraines. We also discuss how reflexology can be used to diagnose and treat various health problems, and how chiropractic techniques can keep your bones and muscles flexible and pain-free.

If you want to feel good but do not require any specific treatments, study the many techniques of soothing one's mind for better health. Being kind to your body and senses can have many benefits, and relaxation is important for everyone. Are you constantly stressed? Do you suffer from anxiety or insomnia? You could gain considerably from these treatments. Check out our information on aromatherapy to learn how deep-seated reactions to fragrances can soothe the body and mind. You can also find out more about music therapy, where sound helps achieve a better and more relaxed state of being.

Are you looking to improve your physical condition in a non-strenuous way? Consider taking up yoga. This centuries-old Hindu discipline relaxes the mind, and encourages correct and beneficial breathing, while strengthening core muscles and promoting physical flexibility. Yoga is difficult to master but even the simplest yogic practices improve the body and enrich the mind. You could also learn the Alexander Technique -- a powerful way to align your body correctly. This technique reduces muscle tension and improves overall posture in every activity, whether walking on the street or sitting at the office desk.

Finally, consider a soothing massage. It keeps the body relaxed, toned and in great shape. Use massage therapy to keep muscles in good condition for sport, or simply to eliminate tension that could lead to pain and headaches. You can also combine massage with alternative techniques like aromatherapy and water therapy for a more beneficial treatment.

Browse through our site to learn everything you wanted to know about alternative medicine and therapy. We hope you find the information you are looking for and feel better than ever before!

~ Ajeet Khurana