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Apple Benefits
The old saying “to eat an apple going to bed, will make the doctor beg
his bread” has been justified by its many health-rich properties.
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Benefits of Avocado
Considered to be an almost complete food – so much so that in certain
parts of the world babies are weaned
using mashed avocado
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Benefits of Cabbage
The Greeks used fresh white cabbage juice to relieve sore or infected
eyes while cabbage juice from the stem is a good remedy for ulcers.
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Benefits of Carrots
A single carrot will supply all your vitamin A needs for the whole day.
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Benefits of Celery
According to Hippocrates (the father of medicine), celery calms the
nerve
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Benefits of Cucumber
A great folk medicine used to reduce heat and inflammation
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Benefits of Garlic
In the Second World War, the wounds of British soldiers were treated
with garlic.
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Benefits of Grapefruits
Regular consumption will also promote healthy skin.
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Benefits of Honey
History has recorded honey as the most used medicine in ancient Egypt
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Benefits of Lemon
It is also a root of any home remedy and is normally used to help the
stomach.
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Benefits of Oats
It is one of the best sources of Inositol, which is important for maintaining
blood cholesterol level.
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Benefits of Red Onions
Normally used in cooking, onion can makes the body warmer and improves
blood circulation.
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Fruit and Vegetable
Fruit and Vegetable are great nutrition. But, make sure you are taking
adequate precautions.
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Benefits of Cranberries
Cranberries are believed to contain excellent infection fighting properties.
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Benefits of Turmeric
Ayurvedic practitioners believe that Turmeric is a cleanser for all
parts of the body.
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This is another fruit that has been known for its therapeutic properties for generations. It is also a root of any home remedy and is normally used to help the stomach ( because they have special cleansing effect).
